A mainstay of many ancient cultures is respect for the elders—those who have preceded us in life and whose wisdom gives guidance and comfort. But our modern culture only rarely honors those who have earned elder status.
Many experts and recent research tout the benefits of a plant-based diet, yet the transition can be a difficult one. Take steps toward eating clean and healthy eating starting on September 22, 2014. Each week day we will send you one simple practice, an inspiring story, or reflection to help you take the plant-based plunge.