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By:
JC Peters

“Bellydance is a service,” my dance teacher was telling us. “We are offering something of ourselves to the audience, but we must be sure we are in control of how much we are offering. So open your mouth while you are dancing.”

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By:
JC Peters

We know intuitively that our state of mind will affect our breath: it comes quick and jagged when we are agitated, and smooth and slow when we are relaxed. The yogis figured out pretty quickly that the circuit can go the...

By:
JC Peters

The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. That’s not for me. ...

By:
JC Peters

The other night, my partner got a migraine. He was writhing in bed, ibuprofen scattered around the room, ice packs and hot water bottles strewn everywhere. I did what I do best in emergencies: research. 

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By:
JC Peters

“The body never lies,” Janet Stone said in a workshop on the yogic concept of satya, or truth. “We misinterpret it, ignore it, and project our ideas onto it, but the body itself never lies.” 

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By:
JC Peters

Anger: we all know it, many of us well. But at a yoga party, it would be gauche to bring up the raging intensity sitting in...

By:
JC Peters

“Now is the time to know that all you do is sacred.” ~Hafiz 

Remember that moment on December 21st, 2012, when you wondered if just ...

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