Spirituality & Health Magazine

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By:
JC Peters

We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person who’s moving across the country. You know all about...

By:
JC Peters

Being hunched on a bike for long periods of time, can take its toll on the body. In situations like these, when there’s no roadside yoga studio to stop by, it can be very helpful to have a little yoga in your pocket.

By:
JC Peters

I’ll be honest: I’ve never liked meditating. I’ve dabbled in it, and forced myself to sit for 30 day meditation challenges, and it was boring and hard. Plus life is so busy: Five minutes a day is a lot to ask!

There...

By:
JC Peters

Stress has become a bad word in our culture. It causes illness and contributes to chronic pain. And we have too much of it. So we practice yoga: we meditate, do savasana, get relaxed, and then return to the world. Then,...

By:
JC Peters

Chaturanga Dandasana, which means “four limbed staff pose,” is an incredibly common posture in Vinyasa (Flow or Power) yoga. We can breeze through it 15 times in a practice without ever taking the time to pause and break it down...

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