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By:
JC Peters

Most people think they are bad at meditating. Can’t sit still and turn your thoughts off for at least 20 minutes? You’re not bad at meditating, you’re just a human with a brain.

Actually, most of us already meditate—we just do it...

By:
JC Peters

I’ve heard it said that just as 2012 was the symbolic End of the World, 2013 is the year of Death and Destruction. The interpretation of this, luckily, isn’t about alien invasions or blowing up the White House. Rather, we are living in a...

By:
JC Peters

Did you know that you really can smell fear? I once presented a paper at a conference in front of the very writer I was discussing in my paper. He also happens to be one of my literary idols. I walked out after the...

By:
JC Peters

How often to do you walk on your hands? Do you spend time crawling around the office, or traveling from couch to fridge on your hands? If you’re like most people, the answer is never. Yoga may be the first place many of us...

By:
JC Peters

“Bellydance is a service,” my dance teacher was telling us. “We are offering something of ourselves to the audience, but we must be sure we are in control of how much we are offering. So open your mouth while you are dancing.”

...

By:
JC Peters

We know intuitively that our state of mind will affect our breath: it comes quick and jagged when we are agitated, and smooth and slow when we are relaxed. The yogis figured out pretty quickly that the circuit can go the...

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