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By:
JC Peters

We know intuitively that our state of mind will affect our breath: it comes quick and jagged when we are agitated, and smooth and slow when we are relaxed. The yogis figured out pretty quickly that the circuit can go the...

By:
JC Peters

The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. That’s not for me. ...

By:
JC Peters

The other night, my partner got a migraine. He was writhing in bed, ibuprofen scattered around the room, ice packs and hot water bottles strewn everywhere. I did what I do best in emergencies: research. 

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By:
JC Peters

“The body never lies,” Janet Stone said in a workshop on the yogic concept of satya, or truth. “We misinterpret it, ignore it, and project our ideas onto it, but the body itself never lies.” 

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By:
JC Peters

Anger: we all know it, many of us well. But at a yoga party, it would be gauche to bring up the raging intensity sitting in...

By:
JC Peters

“Now is the time to know that all you do is sacred.” ~Hafiz 

Remember that moment on December 21st, 2012, when you wondered if just ...

By:
JC Peters

Once upon a time, Shiva, the Lord of Yoga, became infuriated to discover that his beloved, Sati, had immolated herself with rage when her father, Daksha, insulted the couple by not inviting them to a party. Shiva yanked a...

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