meditation | Spirituality & Health

Use Present Moment Awareness to Connect to the Soul Discover simple, easy mindfulness practices that can be used throughout the day as a way to connect to the body and soul. Mindfulness practices for spiritual growth have been taught by Buddhist teachers for centuries. It’s a very simple practice of being mindfully present with every […]

Meditation – Its Practice and Benefits

March 19, 2019

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| Meditation

Meditation is a simple form of mental training used for mental health benefits as well as for relaxation. Meditation is an old practice with origins in the far east, ancient India, which attempts to accomplish multiple goals, mostly on a mental level. According to Buddhist teaching, also of Indian origin, the benefit could also be […]

Spirituality & Health

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Mindfulness Practices for Spiritual Growth

Meditation – Its Practice and Benefits